Gravid Sleep Blog

  • How to maximize sleep as an athlete

    Picture this; you’re in the gym hitting a nice back and bi’s workout… You’re feeling the nice squeeze in your biceps and back as you pull the ...
  • 4-Step Travel Hack For Sleeping This Summer Vaca

    I've flown in 40+ flights. Slept in countries across the world... Here's what I can tell you about getting some decent shut-eye without the G...
  • Pre-Bed Routine To Beat Night Anxiety

    In the past 2 years, we've been through tons of stress, so it's no surprise that anxiety cases are rising through the roof. But don't worry, w...
  • 4 Tips To Stay Cool In Bed This Summer

    Now here's the bad news... this summer is gonna be a hot one, especially at night. Take last week in Toronto, when it was 46˚C, (feels like, bu...
  • Here's 3 Things You Can Do To Maintain The Perfect Sleep Temperature

    I'll hand you a little secret from our sleep therapist friends... If you didn't already know or forgot, the perfect sleep temperature for your ...
  • Discover 6 New Sleep Tricks To Fall Asleep Tonight

    You’ve had a long day at work and you’re exhausted so you get ready for bedtime…. You finish your night routine… You pull the blinds… And lights...