4 Easy Ways To Help Children with Autism Sleep Better

4 Easy Ways To Help Children with Autism Sleep Better

There are many different methods that can be used to help autistic children sleep better. 

Each child is unique, so it may take some trial and error to find the method or methods that work best for your child.

Some common techniques include establishing a routine, using calming methods, and avoiding caffeine and sugar before bed. 



Establishing bedtime routines

One of the most important things you can do to help your child sleep better is to establish a bedtime routine. 

A bedtime routine can help an autistic child know when it is time to sleep.

It helps them know what is going to happen and what to expect. 

A bedtime routine could include: taking a bath, putting on pajamas, and brushing their teeth. 

Doing the same thing every night will help cue your child's body that it is time to sleep.

It is important to be patient and consistent when creating a routine for your child.


Using calming methods before bed

Calming methods can be very helpful in getting an autistic child to sleep.  

There are many different ways to help your child relax before bed.

-Reading a book together

-Playing calming music

-Using a white noise machine. 

-Doing a relaxation exercise 

It is important to experiment to find what works best for your child.

Avoid caffeine and sugar before bed

Many parents find that avoiding caffeine and sugar before bed can help their autistic child sleep better.  

Caffeine and sugar are stimulants and can make it difficult for a child to fall asleep.

Caffeine can cause hyperactivity and make it difficult for children to fall asleep. 

Sugar can also cause energy spikes and make it hard for children to settle down at night.

It is important to avoid these drinks in the hours leading up to bedtime.



Getting a weighted blanket

A weighted blanket can be a helpful tool for autistic children who have difficulty sleeping. 

The weight of the blanket can help to calm and soothe the child. 

It is important to find the weight of the blanket that is best for your child.  

You can start with a lighter weight and then move to a heavier weight if needed.

This is our recommendation: Gravid: Best Weighted Blanket in Canada


Establishing a bedtime routine, using calming methods before bed, and avoiding caffeine and sugar before bed can all be helpful in getting an autistic child to sleep better.  

These tips can help to create a calm and relaxing environment for the child before bed. 

Bedtime routines should be calming and consistent. 

Calming methods can include things like reading a book, listening to calm music, or taking a bath. 

Caffeine and sugar should be avoided before bed as

Additionally, some parents find that getting a weighted blanket can be the missing link to helping their autistic child sleep better.

With some patience and perseverance, you can help your child get the rest they need!