Jennifer Aniston’s Sleep Routine: A Celebrity-Inspired Guide to a Good Night’s Rest
"I have a weighted blanket and it's a game-changer. I got one about two years ago, and it's very helpful for sleep."
Skincare, sound machines, and the stress of not being able to fall—and stay—asleep, Jennifer Aniston has never felt more relatable than when sharing her own sleep struggles. Good news: her go-to sleep hacks don't require a celebrity salary.
Jen's Pre-Bedtime Routine
Before diving into bed, Jennifer Aniston makes sure to take care of herself by doing her skincare routine, taking a hot epsom salt bath, and then meditating. She shared her routine with Allyson Holdahl from The Huffington Post:
"[...] So about an hour before [bed], if I'm being good, and, by the way, this isn't always achievable because there's so much to do in a day, but that's life, I'll turn all my screens off—computer, television—do a wind-down, take the dogs out, wash my face, do my skin routine, take a hot Epsom salt for like a half-hour, and then meditation, and then wrap myself up in my weighted blanket and doze off to dreamland. If I haven't gotten efficiently exhausted by that point, I usually put on a sleep meditation of some sort or some sound waves."
The Importance of a Weighted Blanket
Jennifer Aniston swears by her weighted blanket, which she calls a "game-changer" for her sleep. She mentioned it in an interview with Real Simple:
"I have a weighted blanket and that is another game-changer. I got one about two years ago, and that's very helpful for sleep."
Weighted blankets are known to improve sleep by providing deep pressure stimulation, which can help reduce anxiety and improve relaxation. According to a study published in the Journal of Sleep Medicine & Disorders, 78% of participants who used a weighted blanket reported lower anxiety after use, while 63% reported lower stress.
Other Sleep Tips from Jennifer Aniston
In her interview with Allyson Holdahl, Jennifer Aniston shared some other tips for a good night's sleep:
- She turns off all screens about an hour before bedtime
- She sometimes uses a sound machine to help her sleep
- She sleeps with her dogs
- She likes to keep her room at 68 degrees Fahrenheit (20 degrees Celsius)
With these simple tips and tricks, you too can improve your sleep and wake up feeling refreshed like Jennifer Aniston. Whether it's by incorporating a weighted blanket into your bedtime, or turning off all blue light generating devices an hour before bedtime, you can achieve celebrity level shut-eye!
If you're interested in trying out a weighted blanket for yourself, there are a few things to keep in mind. First, make sure you choose the right weight for your body. Most experts recommend selecting a blanket that is around 10% of your body weight.
It's also important to consider the material of the blanket, as some materials can be more breathable than others. For example, if you tend to overheat at night, you may want to choose a blanket made from a lightweight, breathable fabric like Tencel.
Ultimately, whether you're a celebrity or not, getting a good night's sleep is essential for overall health and well-being. If you're struggling to fall asleep or stay asleep, a weighted blanket may be worth considering as part of your sleep routine.