Sleeper's Paradise - The World's Dreamiest Sleep Blog

There are many different methods that can be used to help autistic children sleep better.  Each child is unique, so it may take some trial and err...

Sleep apnea is a common sleep disorder that causes you to stop breathing for short periods of time during sleep.  These pauses in breathing can la...

You’ve probably heard the saying that “life is a journey, not a destination.”  The same can be said for sports.  Athletes are always on the looko...

Whether you're a hot sleeper or not, there's nothing worse than being too hot in bed. The problem is, it's hard to tell whether you're a hot sleep...

When I got my first job after college, I had a hard time adjusting to an early wake-up hour. Long gone were the days of sleeping till 3 PM after a...

There's a huge marketplace for sleeping devices out there. And you know what? Most of them are bullshit... But let's not turn this into a rant ab...

There's nothing worse than coming home from a holiday and feeling like you haven't slept for ages… The first few days are always tough. You’ve bee...

How to balance work life stress  About 80% of our customers have told us how much stress they’ve had from work. And worst of all, it keeps them u...

How many hours do you sleep on average? If you answered under 7, you may think that it’s enough but it’s actually not. A recent study published b...

If sleep were a substance it’d be banned. That’s a true saying for multiple reasons I can name right now;  Increased performance, more testostero...

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My sleep anxiety has pestered me for as long as I remember. There have been times when I thought I was going insane, and that I wouldn’t be ab...