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How I doubled my sleeping hours (5 short tips)
My sleep anxiety has pestered me for as long as I remember.
There have been times when I thought I was going insane, and that I wouldn’t be ab...
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How to maximize sleep as an athlete
Picture this; you’re in the gym hitting a nice back and bi’s workout…
You’re feeling the nice squeeze in your biceps and back as you pull the ...
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4-Step Travel Hack For Sleeping This Summer Vaca
I've flown in 40+ flights. Slept in countries across the world...
Here's what I can tell you about getting some decent shut-eye without the G...
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Pre-Bed Routine To Beat Night Anxiety
In the past 2 years, we've been through tons of stress, so it's no surprise that anxiety cases are rising through the roof.
But don't worry, w...
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4 Tips To Stay Cool In Bed This Summer
Now here's the bad news... this summer is gonna be a hot one, especially at night. Take last week in Toronto, when it was 46˚C, (feels like, bu...
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Here's 3 Things You Can Do To Maintain The Perfect Sleep Temperature
I'll hand you a little secret from our sleep therapist friends... If you didn't already know or forgot, the perfect sleep temperature for your ...
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Discover 6 New Sleep Tricks To Fall Asleep Tonight
You’ve had a long day at work and you’re exhausted so you get ready for bedtime…. You finish your night routine… You pull the blinds… And lights...
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